TALC and Functional Strength 12-Week Program
TALC and Functional Strength is a Two Arm Long Cycle dedicated Hybrid Program, that intends to improve your TALC numbers and develop your overall (holistic) Strength and Physique.
Unlike the other two programs in this series, the JERK-Squat and SNATCH-BB CLEAN, where you must prioritize the lift, you devote your attention to - this is a TALC focus only.
The Functional Strength is a supplement program, designed to support the TALC main practice by manipulating the exercise selection, volume, and intensity.
TALC and Functional Strength is a Two Arm Long Cycle dedicated Hybrid Program, that intends to improve your TALC numbers and develop your overall (holistic) Strength and Physique.
20 pages PDF
TALC x 3 session / week
Functional Strength x 3 session / week
BONUS: Running 12-weeks block
Size
233 KB
Length
21 pages
Add to wishlist