Ankle Sprain Rehab

This 4-week Practical Manual is based on my rehab and shares the exact protocol I've used to recover from the injury and get back on track.

This Video Manual is accompanied by a supplemental PDF guide with a detailed rep scheme for each of the four weeks.

Train Safe & Smart.
Coach Michael.

DISCLAIMER: The information contained in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Please advise your physiotherapist, doctor, or other qualified health provider, with any questions you may have regarding any medical condition.